Resposible Gambling - Know your limits

Whilst the majority of people do gamble within their means, for some gambling can become a problem. It may help you to keep control to remember the following:

1. Gambling should be entertaining and not seen as a way of making money
2. Avoid chasing losses
3. Only gamble what you can afford to lose
4. Keep track of the time and amount you spend gambling
5. If you want to have a break from gambling you can use our self exclude option
6. If you need to talk to someone about problem gambling then contact GamCare

All bookmakers have systems in place to allow you to limit your account. If you think you will have difficulty staying within your limits, setting up these restrictions is a must. If you feel your gambling is out of controll then contact Game Care. www.gamecare.org.uk or the GamCare confidential helpline on 0845 6000 133